Absolute Focus
Back to the core of you!
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YOUR DAILY FOCUS
It's all about bringing yourself back to what you need—the core of you.
FIND YOUR ABSOLUTE FOCUS TODAY
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7 videos7 DAY ABSFOCUS TRAINING PROGRAM
7 videos
7 DAYS OF FOCUS.
Beyond the signature AbsFocus pilates-inspired core exercises, we have a focus every day:
Day 1
CardioDay 2
AbsFocusDay 3
Weight TrainingDay 4
Full BodyDay 5
Upper BodyDay 6
Lower BodyDay 7
MobilityYou'll be working on your abs with the signature AbsFocus method ...