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  • 7 DAY ABSFOCUS TRAINING PROGRAM

    7 videos  |   Rent $9.99   |   Buy $99.99

    7 DAYS OF FOCUS.

    Beyond the signature AbsFocus pilates-inspired core exercises, we have a focus every day:

    Day 1
    Cardio

    Day 2
    AbsFocus

    Day 3
    Weight Training

    Day 4
    Full Body

    Day 5
    Upper Body

    Day 6
    Lower Body

    Day 7
    Mobility

    You'll be working on your abs with the signature AbsFocus method ...