Beyond the signature AbsFocus pilates-inspired core exercises, we have a focus every day:
You'll be working on your abs with the signature AbsFocus method daily, so don't worry; your abs are covered.
This program is designed to reshape the way you think about core training; it's certainly not just crunches, and core exercises are beyond training the abs. Your core is the powerhouse. It gives power to your everyday movements.
By the end of the training, your core is guaranteed to be strengthened, your mind challenged, and you feel accomplished.
As much as most of you don't like cardio, it's essential for your heart health. So throw cardio into your workout mix. I find that if I do cardio three times a week, my mind is clearer, I'm happier, I feel lighter, it curbs my craving, and it improves my productivity. So bring on the cardio worko...
The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.
Bring along your light weights (less than 2kg) for the 360 arms toning workout! The fast-paced cardio-driven, posture-based exercises allow you to tone up the micro-muscles in the arms efficiently without having the fear that you'll bulk up.
Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, q...