7 DAY ABSFOCUS TRAINING PROGRAM
7 DAYS OF FOCUS.
Beyond the signature AbsFocus pilates-inspired core exercises, we have a focus every day:
Day 1
Cardio
Day 2
AbsFocus
Day 3
Weight Training
Day 4
Full Body
Day 5
Upper Body
Day 6
Lower Body
Day 7
Mobility
You'll be working on your abs with the signature AbsFocus method daily, so don't worry; your abs are covered.
This program is designed to reshape the way you think about core training; it's certainly not just crunches, and core exercises are beyond training the abs. Your core is the powerhouse. It gives power to your everyday movements.
By the end of the training, your core is guaranteed to be strengthened, your mind challenged, and you feel accomplished.
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DAY 1 | CARDIO
As much as most of you don't like cardio, it's essential for your heart health. So throw cardio into your workout mix. I find that if I do cardio three times a week, my mind is clearer, I'm happier, I feel lighter, it curbs my craving, and it improves my productivity. So bring on the cardio worko...
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DAY 2 | ABSFOCUS
Get your signature AbsFocus core exercises fix in. Enjoy the pilates-inspired abs flow. You'll always remember where your abs are from now on.
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DAY 3 | STRENGTH TRAINING
Never dread a good strength training day! We need the balance. Women need weight training for their overall health.
Prepare at least 4-5kg of weights to begin. Build up the weights as you go!
Weight training not only strengthens muscles but also increases bone density. This reduces the risk of ...
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DAY 4 | FULL BODY SCULPT
The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.
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DAY 5 | UPPER BODY
Bring along your light weights (less than 2kg) for the 360 arms toning workout! The fast-paced cardio-driven, posture-based exercises allow you to tone up the micro-muscles in the arms efficiently without having the fear that you'll bulk up.
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DAY 6 | LOWER BODY
Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, q...
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DAY 7 | MOBILITY
I love the added mobility exercises to my weekly routine. I notice that the more space I create within my body, the more it gives me more strength to do weight training exercises.
Benefits of mobility exercises:
It promotes good posture
Helps prevent knots and injuries.
Creates balance from oth...
