FULL BODY FOCUS

FULL BODY FOCUS

The best cardio-driven, light weight workout that tones up the whole body. I tell you, every body part that you work on will be on fire! You know where your muscles are at the end of the class!

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FULL BODY FOCUS
  • 15 MIN FULL BODY FOCUS | Cardio + Strength HIIT
    15:47
    15 MIN FULL BODY FOCUS | Cardio + Strength HIIT

    15 MIN FULL BODY FOCUS | Cardio + Strength HIIT

    This is a 15-minute full-body HIIT workout that begins with cardio to prep your body, mobility to improve your range of motion, and gradually to strengthening exercises. The routine is designed to work on all planes of movement. You'll work on your hip mobility, arms and core strength, pelvic flo...

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