This is a 15-minute full-body HIIT workout that begins with cardio to prep your body, mobility to improve your range of motion, and gradually to strengthening exercises. The routine is designed to work on all planes of movement. You'll work on your hip mobility, arms and core strength, pelvic floor muscles, ankle stability, and not to forget, your inner thighs. Enjoy your overall body HIIT workout.
Workout structure: HIIT format.
Timer: 45 seconds work, 15 seconds break.
The secret to abs is to start with cardio and end with sculpting. Enjoy the guaranteed burn!!