I love the added mobility exercises to my weekly routine. I notice that the more space I create within my body, the more it gives me more strength to do weight training exercises.

Benefits of mobility exercises:
It promotes good posture
Helps prevent knots and injuries.
Creates balance from other endurance and intensive trainings
Improves functional fitness performance.
Increases range of movement
Reduces joint deterioration
Prevents aches and pains
Helps build stronger, more adaptive muscles and joints.