No bullshit, straight right into the workout. This is a 15-minute workout targeting the booty. No breaks but enjoyable :)

Do the jumps and feel the burn! I swear the pain sustained for another two days. Don't get me wrong. It's a good burn and gives you a nice lift on your butt! Enjoy this mix o...

When was the last time you used light weights but felt the absolute burn in your shoulders, biceps, and triceps? This is the one I did that only took less than 15 minutes to feel that tricep burn.

Here, I'm using 2 pounds.

No equipment? You can do the workout without one. All the exercises are ...