No bullshit, straight right into the workout. This is a 15-minute workout targeting the booty. No breaks but enjoyable :)
Do the jumps and feel the burn! I swear the pain sustained for another two days. Don't get me wrong. It's a good burn and gives you a nice lift on your butt! Enjoy this mix of cardio and strengthening exercise that helps burn fat and tone up the legs instantly.
No equipment? You can do the workout without one. All the exercises are designed to be easy to follow.