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DAY 6 | LOWER BODY

WEEKLY SCHEDULE • 56m

Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, quads, and inner thighs even more.

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    DAY 7 | MOBILITY

    DAY 7 | MOBILITY

    I love the added mobility exercises to my weekly routine. I notice that the more space I create within my body, the more it gives me more strength to do weight training exercises.

    Benefits of mobility exercises:
    It promotes good posture
    Helps prevent knots and injuries.
    Creates balance from oth...

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