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DAY 6 | LOWER BODY
WEEKLY SCHEDULE • 56m
Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, quads, and inner thighs even more.
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DAY 7 | MOBILITY
I love the added mobility exercises to my weekly routine. I notice that the more space I create within my body, the more it gives me more strength to do weight training exercises.
Benefits of mobility exercises:
It promotes good posture
Helps prevent knots and injuries.
Creates balance from oth...