As much as most of you don't like cardio, it's essential for your heart health. So throw cardio into your workout mix. I find that if I do cardio three times a week, my mind is clearer, I'm happier, I feel lighter, it curbs my craving, and it improves my productivity. So bring on the cardio worko...

Get your signature AbsFocus core exercises fix in. Enjoy the pilates-inspired abs flow. You'll always remember where your abs are from now on.

Never dread a good strength training day! We need the balance. Women need weight training for their overall health.

Prepare at least 4-5kg of weights to begin. Build up the weights as you go!

Weight training not only strengthens muscles but also increases bone density. This reduces the risk of ...

The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.

Bring along your light weights (less than 2kg) for the 360 arms toning workout! The fast-paced cardio-driven, posture-based exercises allow you to tone up the micro-muscles in the arms efficiently without having the fear that you'll bulk up.

Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, q...

I love the added mobility exercises to my weekly routine. I notice that the more space I create within my body, the more it gives me more strength to do weight training exercises.

Benefits of mobility exercises:
It promotes good posture
Helps prevent knots and injuries.
Creates balance from oth...