Your weekly workouts that cover all the focus of the week.
A balanced life is what we strive for here!
DAY 1 | CARDIO
As much as most of you don't like cardio, it's essential for your heart health. So throw cardio into your workout mix. I find that if I do cardio three times a week, my mind is clearer, I'm happier, I feel lighter, it curbs my craving, and it improves my productivity. So bring on the cardio worko...
DAY 2 | ABSFOCUS
Get your signature AbsFocus core exercises fix in. Enjoy the pilates-inspired abs flow. You'll always remember where your abs are from now on.
DAY 3 | STRENGTH TRAINING
Never dread a good strength training day! We need the balance. Women need weight training for their overall health.
Prepare at least 4-5kg of weights to begin. Build up the weights as you go!
Weight training not only strengthens muscles but also increases bone density. This reduces the risk of ...
DAY 4 | FULL BODY SCULPT
The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.
DAY 5 | UPPER BODY
Bring along your light weights (less than 2kg) for the 360 arms toning workout! The fast-paced cardio-driven, posture-based exercises allow you to tone up the micro-muscles in the arms efficiently without having the fear that you'll bulk up.
DAY 6 | LOWER BODY
Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, q...
DAY 7 | MOBILITY
I love the added mobility exercises to my weekly routine. I notice that the more space I create within my body, the more it gives me more strength to do weight training exercises.
Benefits of mobility exercises:
It promotes good posture
Helps prevent knots and injuries.
Creates balance from oth...