DAY 5 | UPPER BODY
7 DAY ABSFOCUS TRAINING PROGRAM • 53m
Bring along your light weights (less than 2kg) for the 360 arms toning workout! The fast-paced cardio-driven, posture-based exercises allow you to tone up the micro-muscles in the arms efficiently without having the fear that you'll bulk up.
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DAY 6 | LOWER BODY
Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, q...
DAY 7 | MOBILITY
I love the added mobility exercises to my weekly routine. I notice that the more space I create within my body, the more it gives me more strength to do weight training exercises.
Benefits of mobility exercises:
It promotes good posture
Helps prevent knots and injuries.
Creates balance from oth...