DAY 2 | ABSFOCUS
WEEKLY SCHEDULE • 54m
Get your signature AbsFocus core exercises fix in. Enjoy the pilates-inspired abs flow. You'll always remember where your abs are from now on.
Up Next in WEEKLY SCHEDULE
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DAY 3 | STRENGTH TRAINING
Never dread a good strength training day! We need the balance. Women need weight training for their overall health.
Prepare at least 4-5kg of weights to begin. Build up the weights as you go!
Weight training not only strengthens muscles but also increases bone density. This reduces the risk of ...
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DAY 4 | FULL BODY SCULPT
The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.
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DAY 5 | UPPER BODY
Bring along your light weights (less than 2kg) for the 360 arms toning workout! The fast-paced cardio-driven, posture-based exercises allow you to tone up the micro-muscles in the arms efficiently without having the fear that you'll bulk up.
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