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DAY 3 | STRENGTH TRAINING

WEEKLY SCHEDULE • 45m

Up Next in WEEKLY SCHEDULE

  • DAY 4 | FULL BODY SCULPT

    The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.

  • DAY 5 | UPPER BODY

    Bring along your light weights (less than 2kg) for the 360 arms toning workout! The fast-paced cardio-driven, posture-based exercises allow you to tone up the micro-muscles in the arms efficiently without having the fear that you'll bulk up.

  • DAY 6 | LOWER BODY

    Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, q...