DAY 3 | STRENGTH TRAINING
WEEKLY SCHEDULE • 45m
Never dread a good strength training day! We need the balance. Women need weight training for their overall health.
Prepare at least 4-5kg of weights to begin. Build up the weights as you go!
Weight training not only strengthens muscles but also increases bone density. This reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability, which helps prevent injury.
Up Next in WEEKLY SCHEDULE
DAY 4 | FULL BODY SCULPT
The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.
DAY 5 | UPPER BODY
Bring along your light weights (less than 2kg) for the 360 arms toning workout! The fast-paced cardio-driven, posture-based exercises allow you to tone up the micro-muscles in the arms efficiently without having the fear that you'll bulk up.
DAY 6 | LOWER BODY
Let the AbsFocus pilates ball do the work for you! The added pilates ball gives your legs a lot more attention! The unstable surface requires you to activate your core even more to maintain balance for the legs workout! The isolated micro-movements for your legs allow you to target your glutes, q...