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Watch this video and more on Absolute Focus

Watch this video and more on Absolute Focus

DAY 1 | CARDIO

WEEKLY SCHEDULE • 54m

Up Next in WEEKLY SCHEDULE

  • DAY 2 | ABSFOCUS

    Get your signature AbsFocus core exercises fix in. Enjoy the pilates-inspired abs flow. You'll always remember where your abs are from now on.

  • DAY 3 | STRENGTH TRAINING

    Never dread a good strength training day! We need the balance. Women need weight training for their overall health.

    Prepare at least 4-5kg of weights to begin. Build up the weights as you go!

    Weight training not only strengthens muscles but also increases bone density. This reduces the risk of ...

  • DAY 4 | FULL BODY SCULPT

    The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.

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