DAY 1 | CARDIO
WEEKLY SCHEDULE • 54m
As much as most of you don't like cardio, it's essential for your heart health. So throw cardio into your workout mix. I find that if I do cardio three times a week, my mind is clearer, I'm happier, I feel lighter, it curbs my craving, and it improves my productivity. So bring on the cardio workout!
Keep going and be happy.
Up Next in WEEKLY SCHEDULE
DAY 2 | ABSFOCUS
Get your signature AbsFocus core exercises fix in. Enjoy the pilates-inspired abs flow. You'll always remember where your abs are from now on.
DAY 3 | STRENGTH TRAINING
Never dread a good strength training day! We need the balance. Women need weight training for their overall health.
Prepare at least 4-5kg of weights to begin. Build up the weights as you go!
Weight training not only strengthens muscles but also increases bone density. This reduces the risk of ...
DAY 4 | FULL BODY SCULPT
The AbsFocus and Beyond workout is a pilates-inspired flow workout that takes you beyond the signature AbsFocus movements. The no-rest, full body toning workout allows you to sweat, sculpt, and burn every muscle group.